Home is Health
The life formula of meditation
Meditation means a person gaining consciousness with concentration; Mindfulness of mental clarity, emotional serenity and steady state of mind; Practicing a technique that focuses on the thinking or activity of an object.
Why should we meditate?
Often individuals do not pay attention to the environment around her or to the task at hand. While in this state some parts of the brain interact and interconnect a network. In the same neuroscience, this condition is called default network mode. This is what we lose in thinking. Those who are in this state are rekindling lost memories or worrying about the future. So the default network mode is unhappy. If a person has been suffering from this disorder for a long period of time, they are more likely to suffer from depression, anxiety, lack of activity / attention.
The term 'conscious awareness' is familiar to all of us. Awareness is the warning, knowledge of something; It can also mean living in reality. But when our brain is in default network mode, it can be very challenging for the person to focus on what's at hand and be aware of the environment. He begins to live in fantasy. This can lead to even worse mental problems.
Many neurological problems can be spared from the practice of meditation. Through the regular practice of meditation we can train our minds to focus on one object intentionally. It helps our brain to rebuild. Then we can achieve better concentration on everything we do.
Some research shows how meditation can help you gain greater awareness:
A study by Yale University has shown that meditation is very effective in reducing the brain's default mode of activity.
One of the findings of the study was that mindfulness meditation can actually change the brain structure. Eight weeks of mindfulness meditation has seen changes in the hippocampus, the part of the brain that controls learning and memory.
There were 8 college students who were followers of the Buddha as well as a little trained in meditation by himself. During meditation, both groups of EEGs were analyzed (Buddhist monks produced the highest gamma waves, but those students 'waves were less than the capacity of the nuns' waves.
Collectively, what we can find through research is that meditation can help us be content.
Awareness = happiness
Meditation = Awareness
So, meditation = happiness
Let this meditation be our lifeline.
.
