Reduce ladle intake made from watermelon seeds
The most important of these are gram, watermelon and flax seeds. Fiber is rich in these seeds. It helps with weight control and easily reduces bad cholesterol.
In the modern world many people are facing the problem of obesity and excess body weight. This may be due to diet, lack of physical activity, lifestyle changes. Weight gain causes many problems. Experts suggest that you should exercise regularly to lose weight and eat foods that are high in protein, fiber, carbohydrate, minerals and other nutrients. However, experts recommend adding a variety of nuts to your diet for quick weight loss. The most important of these are gram, watermelon and flax seeds. Fiber is rich in these seeds. It helps with weight control and easily reduces bad cholesterol.
Those who want to lose weight should mix these seeds with a little jaggery and prepare ludu. You won't be hungry after eating this laddu. Experts say the calories in them are very low and the benefits are high. So how to make these ladders
Material for wood
* 1 cup chia seeds
* 1 cup sugar nuts
* 1 cup watermelon seeds
* 1 cup flax seeds
* 1/2 cup ghee
* 2 cups of oats
* The violin
* The seeds
How to make ladders
First take a pan and heat, then add chia, chickpeas, watermelon and linseed seeds to it. Then grease the ear with oats in a bowl. Once the oats are well roasted add the cashews, raisins and jaggery powder to it. Then add the roasted nuts, then let the mixture cool down. Then make the pebble shape.
Have a ready meal at two in the morning and evening. Experts say you can lose weight easily. These stairs contain more protein and fiber.
