Healthy food for the summer
Seasonal changes, not just the onset of summer, but many diseases appear in our bodies. So in order to stay healthy in the summer, we need to make some changes to our diet. It is essential to follow a good and healthy diet in the summer. A good diet will not only help you stay fit and cool in the summer, but good food will keep you away from many illnesses.
Drink water to quench thirst: Drinking water is the best way to keep your body cool. If the humidity level is special in the atmosphere, the sweat will not dry out quickly. This prevents the body from releasing the heat in an adequate manner. For this reason you should drink water even if you are not thirsty in the summer. No matter what your activity level is, but increase your water intake.
Do not drink caffeinated drinks or cabo- nated drinks, alcoholic beverages and high sugar drinks: all of these drinks contain preservatives, colors and high sugar content. These are acidic ions, acting as diuretics. This means more fluid is excreted through the urine. Many soft drinks contain weak pasa #reic acid, which damages the lining of the gastrointestinal tract and affects its activity. High levels of phosphorus in the blood increase the consumption of soft drinks. It breaks down the calcium in the bone and injects it into the blood. Calcium separation in this way breaks down the pores in the bone, weakly. The tooth is formed in the teeth, the kidneys become stones, arthritis and abnormal growth problems such as injections of bone. Snacks also reduce the mineral content of the body and prevent the enzymes from functioning properly. Resulting in indigestion.
Do not drink very cold water: This water may make you feel cold for a while, but in the summer, drinking very cold water will not help much. Drinking too much cold water when you are feeling very hot causes the blood vessels to shrink and the body to lose heat.
Eat a nutritious, light and fat-free meal: Don't slap on one meal, which can cause acidity and affect digestion. Eating small meals or foods in the summer may be beneficial to you and will keep your body healthy.
The eating habits of these people are strange…. What about myth and food?
The eating habits of these people are strange…. What about myth and food?
Chicken Manchuria
Eat less of raisins: Eat more of fresh fruit.
Eat fruits and vegetables richly: Eat fresh fruit and vegetables sparingly, eat raw salads and spicy foods. Fruits and vegetables are easy to digest and they are also rich in water which helps keep the body hydrated.
Drink Lemon Condition, Coconut Water and Buttermilk: Drinking lemon juice, thyme and water buttermilk is the best way to replenish the water that is released from the mouth through a sweat.
Avoid more sugary foods: Eat more of the natural sugars that come with fruit and vegetables and stay away from more sugary foods.
Eat less of hot, spicy and especially salty foods.
Eat deep fried ones: Reduce fried ones like wada, samosa, chips, bhajia etc. Fatty foods have a thermal effect on the body and take longer to digest. You have to drink a lot of water to digest it.
Maintain cleanliness: Do not keep foods open. Dangerous bacteria that cause nausea, vomiting and diarrhea can contaminate food. Always wash your hands with warm soapy water after toileting and before eating.
