There are several causes of hemorrhoids. Impaired digestion, incorrect lifestyle, obesity, lack of exercise, excessive pressure on the anus and surrounding blood vessels, prolonged sitting in the toilet.
Yoga techniques are not only symptomatic but also helpful in eliminating the real cause. Yoga postures alternately stretch and narrow the anus muscles. Yoga therapy helps prevent and control the worsening of hemorrhoids. Prevents digestive and intestinal problems.
Matsyaasana, Katichakrasana, Parshvatadasana, Shashankasana, Excessive, Sarvangasana, Vakrasana, Mandukasana, Padahasasana, Bhadrakasana, Tithasana, Surface Shwansana, Pavanamuktasana, Saptavajasana, Vastavatasavasana, Vastavatasana. Basics are helpful in bonds. Actions in action, prototype. In the seals are AshwiniMudra, Upanamudra, Heartstamp, PrithviMudra, Pranamudra. Practice these yoga practices, under the guidance of skilled yoga instructors. Eat fresh fruits that are easily digestible. Not too spicy, not too spicy.
Some yoga poses help release air. Yoga helps the whole body relax and the gas in the intestines pass through. Selected seats offer a good massage to the abdomen. Ease digestion. When you are hungry, eat your food well. Do yoga and walking in Varunamudra for four minutes each morning and evening.
Yogasanas Pavanamuktasana, Shashankasana, Matsasana, Saptavajrasana, Katichakrasana, Ustrasana, Vakrasana, Mayurasana, Halasana, Yogamudrasana, Bhujangasana, Dhanurasana, Shavasana, , Yogasanadriyas, Kshabasarayas, Bhakasatriyas, Krsalabasarayas, Krsalabasarayas, Krsalabasarayas, Krsalabhasarayas