Rice for weight loss: Cooked rice this way reduces calories!
Lifestyle Desk. Rice for Weight Loss: If you are trying to lose weight, we are sure that you will also see rice from the enemy's eyes. And why then? Polished white rice has a very high glycemic index, low fiber and nutrition, which can drain your weight loss. Despite all this, for many people, not eating rice is a huge sacrifice. From tasty biryani, kheer, veg pulao, rajma or kadale rice are the main dishes in the Indian kitchen. Sincerely, we all want to eat rice and not gain weight.
If we tell you that eating rice does not increase weight, but how you eat it makes a difference. Yes, according to your research, coconut oil and fridge use can reduce rice calories by at least 60 percent.
This is the right way to make rice
So if you do the rice properly, it is obvious that you do not need to put them out of your diet. It is a well known fact that rice is rich in calories, but it is a smart, tried and tested way to make it the right way, which significantly reduces the calories in it. So all you have to do is add a tablespoon of coconut oil to the rice when it boils. Keep it in the fridge for 30-40 minutes. Now put it in the fridge for 12 hours and then take it out and eat as you like.
This method works like this
Starch digested with algae carb is called resistant starch. Humans lack the necessary enzymes to digest resistant starch, so it does not convert to sugar or be absorbed by the body for energy. Instead, it passes through the small intestine and is metabolized in the colon. In fact, the more resistant starch in any diet, the less the calories the body absorbs. Researchers at the College of Chemical Sciences in Sri Lanka conducted research on starch resistant rice.
What is research
The research team wanted to find a way to help reduce the calorie content of rice. For this they tested 38 different rice varieties and experimented with different recipes. The recipe he used with coconut oil and the refrigerator proved to be highly effective.
The glucose in hot steamed rice is quite loose, but when the rice is cold, the molecules turn themselves into bonds that are resistant to digestion. Making rice this way not only reduces calories, but also helps the good bacteria in your body get food through the rice.
So if you are also a rice lover, you do not have to remove them from your diet. Cook the rice neatly.
Disclaimer: The article's tips and suggestions are for general information purposes and should not be taken as professional medical advice. Please consult your physician or dietician before finding out more about this or adding rice to your diet.